Valentines Day

Breaking News

Cooking steak is easy if you know how to do it


Cooking the best quality steak may come to you like a challenge if you are not much confident about handling steaks. But here is a quick recipe, that will help you prepare the best sirloin steaks in no time, and you can enjoy them on your own, ask guests for dinner, invite friends, and also pack it to the office or some picnic. A steak preparation does not necessarily have to pin you down to the kitchen for the whole day or even 2 hours.

Living an urban life makes one handle every minute preciously by multitasking wherever applicable. That’s is why the recipes which are most comfortable, healthiest, and quickest are always preferred and practised Grilled steaks are an excellent choice for the health conscious people. You need 10 minutes to cook it after 30 minutes marinating. Five minutes are required for preparation while another 5 is required for standing and the miscellaneous tasks.



How to cook the steaks?

Garlic cloves, some salt, herbs for taste as you prefer, olive oil for grilling, and some ground pepper are needed for this simple grilled steak recipe. You have to crush and mash one garlic clove and mix it with 2 teaspoons of olive oil, salt, and pepper as needed, and herbs as you prefer. And then spread the mixture on both sides of the steak and let it sit for 3 minutes at room temperature, or you may also refrigerate through a night. If you have chilled the steaks, you need to bring them to room temperature before grilling. Grill them on medium heat. It should take some 3 minutes per side to get it done when the portion is some 1 cm thick. You can do this in an OTG over or a microwave oven. And your grilled sirloin steak gets ready so soon.


Nutritional side of having this grilled steak

This is a sugar-free protein-rich formula to satiate your hunger pang, and a serving of 140 g of the steak can give you 340 calories which would be rich in fat and protein but no carbs. The various vitamins you get in this are Vitamin B12, Vitamin B6, Niacin, Zinc, Selenium, and Iron. Other essential nutrients you get in this are Potassium, Phosphorus, Vitamin D, Vitamin B1, Magnesium, Copper, Vitamin K, Vitamin B2, and Pantothenic Acid.

The good thing is this recipe is low in sodium, and in fact, any steak recipe can be practised with low sodium as long as you use steak from a trusted source. Sodium mostly comes from preservatives that are added to food during packaging for better shelf life. But if you get your prime top sirloin from the best supplier in the area, which sells low fat, high-quality steaks, then you can easily avoid high sodium in your diet.



Finally

Steaks would taste good when you prepare them with a good recipe, and even before that get them from a good supplier. It’s on the source how good the steak would taste on cooking.

Enter your email address:

Delivered by FeedBurner