If you are not a severe exercise lover or an athlete but still want to keep up with the health regime, the gym sessions can be intimidating. Further, just thinking of walking on a treadmill and stationary bike is enough to pull you back on the couch. You prepare yourself for the after-work gym, but your bed is more enticing than the machines when the time comes. So, what to do?

Can I stay in shape without waiting too far from the couch? Well, here are the five workouts you can do at home without shelling out the dough on gym memberships:


Aside from improving focus to achieve goodness in life, offering healthier breathing patterns, and driving better postures, yoga offers umpteen benefits that can't be ignored. It helps build muscle strength, elevates the heart rate, makes stamina, tones muscles, releases toxins and lactic acids, and more. Further, it increases the blood flow in your body and boosts the hemoglobin and RBC levels, which carry oxygen to the tissues.

Tai Chi:

Tai chi is a form of martial arts combining combination and relaxation techniques to strengthen your body and mind. Also called meditation in motion, tai chi combines graceful movements and effective transitions from one move to another. Since the classes are available for learners of all ages, anyone can quickly learn them, irrespective of their fitness level. All you need is to take you in martial arts training, get the martial arts training accessories, and you are ready to learn.


Swimming is the best recreational activity anyone can do; it's a low-impact workout that helps you feel good and relaxed. The benefits of swimming vary from burning calories to improving heart health, building muscle, and more. Further, the buoyancy of the water offers support to your body and aids in taking the strain off the painful joints. Swimming is also beneficial for those who have arthritis because it's less weight-bearing exercise.

According to SwimJourney, swimming also helps improve your state, elevates your mood, builds tone tonesles, assists in maintaining a healthy weight, andimproves cardiovascular fitness.

Strength Training:

Think over it if you think strength training is only for Macho and Brawny people! After all, lifting heavy, light weights will not make you bulk up the muscles. Instead, it will keep you strong. Further, you will lose strength and weaken over time if you don't practice the muscle exercises. Muscles also help burn calories, maintain weight, and improve brain functioning. Start with light weight lifting, one or two pounds, and gradually increase weights.

Kegel Exercises:

Not only do the proper exercises help you look better, but they also aid in strengthening pelvic floor muscles, which support the bladder. To do Kegel exercises, squeeze the pelvic muscles and hold the contraction for a few minutes. Then, relax the muscles and try four to five sets a day.

Jogging, Running And Walking:

No matter how physically fit you are, running, jogging, or walking is the most affordable way to improve overall health. And the best part about them is that you can do them anywhere. Whether doing a simple casual walk or doing high-intensity sprints and jogging, running helps you get in shape and aids in overall fitness. It assists in increasing cardiovascular fitness, assists weight loss, improves sleep, increases stamina, and more.

You can quickly achieve your fitness goals in many ways, and not all include gym sessions. So, take some time, find your best exercise, and stay healthy!