Attention Deficit Hyperactivity Disorder, also known as ADHD, is a chronic condition. It is mainly considered to affect children, but it is possible that even adults can be affected by it. It can have an impact on their emotions and behavioral patterns, and it can also affect their ability to learn new things.

What are the symptoms of the different types of ADHD

Predominantly Inattentive ADHD

  • Can get easily distracted and are prone to missing out on many details
  • Have the tendency to get bored easily
  • Face trouble when they have to focus on a single task
  • They move slowly, and it feels like they are daydreaming 
  • They have the tendency to process information very slowly and less accurate as compared to others
  • Find it really difficult to follow instructions and directions 

Predominantly hyperactive-impulsive ADHD

  • They are fidgety and feel restless most of the time
  • They have a habit of taking constantly 
  • Find it really difficult to engage in quiet activities 
  • They are very impatient 
  • They are the ones who immediately blurt out answers and comments, which can be inappropriate many times. 
Some drugs can help you treat attention deficit hyperactivity disorder. Still, they might have side effects like sleep problems, mood swings, loss of appetite, heart-related issues, and suicidal thoughts or actions.

What are the things that need to be done that can help you manage attention deficit hyperactivity disorder?

Avoid food colorings and preservatives: certain food colorings and preservatives might increase hyperactive behavior in some kids. You need to avoid such foods which contain these colorings and preservatives, which include the following:
  • Sodium benzoate: This is mainly found in beverages that are carbonates, salad dressings, and fruit juice products. 
  • FD & C Yellow No. 6 ( sunset yellow): this is mainly found in breadcrumbs, candy, cereals, and soft drinks. 
  • FD & C Yellow No. 5 ( tartrazine): this is usually found in foods like pickles, granola bars, yogurt, and cereal. 
Make sure you spend some quality time outside: children that spend some quality time outdoors are considered to have benefited as their concentration span has improved. Being out in nature has a positive effect on the minds of these young kids. Having regular exposure tends to be beneficial to people who suffer from ADHD.

Behavioral or parental therapy: Behavioral therapy can benefit children with severe attention deficit hyperactivity disorder. This concept primarily works on resolving specific problem behaviors and offers various solutions to help prevent them. This could also include setting up some goals and rules for the child.

Some supplements like zinc, vitamin B-6, and magnesium could be helpful when you want to deal with attention deficit hyperactivity disorder, but taking the supplements or medications like armodafinil or modafinil without a doctor's knowledge can be harmful. Thus taking recommendations and following them is what is more advisable.