In this short life, you generally ignore care for your oral health. You brush your teeth twice daily and think your work is done regarding keeping teeth healthy. But if you eat something hot, sweet, acidic, or cold food and feel a sudden jolt of pain in your teeth, it means you have a symptom of tooth sensitivity. A recent survey shows that one in eight people is facing the problem of sensitive teeth. Now the time has come to change your habits to retrieve your tooth's strength. Here are some ways which will help you to get rid of sensitive teeth and will try to make them stronger:

Start Using Fluoride Toothpaste

It is recommended to use fluoride instead of regular toothpaste if you are facing tooth sensitivity problems. Fluoride works to strengthen your enamel. It decreases the pain, and your tooth sensitivity starts reducing by using it regularly.

Avoid Unhealthy Food

Most people, including children, youngsters, and adults, like to eat food outside. They consume junk food every day, and this habit leads to tooth sensitivity problems. You should keep yourself away from eating processed food as it may have the substances which cause tooth decay.

Avoid Unhealthy Food

Kick Off the Hard-Bristled ToothBrush

Sometimes you do not keep one thing in mind your toothbrush may be the reason for the sensitive teeth. A hard-bristled toothbrush cleans your teeth so brutally that it erodes the enamel on the teeth. It leaves your dentin (dental roots cover) unprotected, and you start feeling sensitivity in your teeth.

Learn the Brushing Technique

Many of us need to learn the correct way to use a toothbrush. It is also an essential part of dental care. You should always brush your teeth in a circular motion starting from the gum line and then covering the tooth surface area. It is suitable for grazing for three minutes of cleaning your teeth.

Try Gum Massage

Gum massage is an active process to keep your gums stronger. To strengthen your teeth, it is necessary to keep your gums healthy. You can massage gums with a soft-bristled toothbrush but do not over-massage your gums.

Try Gum Massage


All the above steps can prevent your teeth from sensitivity, but however, if your teeth sensitivity problem is severe and you cannot take the pain any longer, please rush to your doctor.