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Pictures of Fitness bunny Sbahle Mpisane doing her workout.

Pictures of Fitness bunny Sbahle Mpisane doing her workout. Had such a lovely morning, thank you Ulusha foundation @thanduxolosabelo for making it possible and gathering the community to participate…hot through my day in my new superior cushioning and energy returning ‘Hybrid Rocket’ trainers.
Sbahle to me is the definition of fitness and health. The way she is so adamant about keeping herself in healthy shape is just out of this world. She is so focused on staying in shape and l think we can all see the results. Check these pictures of her showing us one of her session routines…
5 more days before my Dual AeroDance Bootcamp tour this weekend  .#Durban

Next weekend @yolanda_sokhela and I will be taking you for a real spin in Durban. I hope you have purchased your tickets.


I don’t sweat, I SPARKLE!

Good Afternoon fam with the weekend approaching, I would like to remind you to get your tickets for my upcoming #DualAeroDance boot camp in Durban with @yolanda_sokhela 

Rule 1: never skip the gym on Mondays 

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