This year's theme for Movember is 'move,' we speak to Movember ambassador and Afrikaans rapper, Jack Parow, about how he moved his way to a healthier lifestyle. Watch.

Parow tells Jennifer Sanasie just how he lost 25kgs in four months. The rapper started training for a celebrity boxing match, and tells us how this training sparked his interest in being more active and following a healthier diet. "It's changed my life," says Parow as he explains how the weight loss has changed the way he performs on stage.



A photo posted by @jackparow on