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Zintle Ntshikila Throwback: Celebs before and after weight loss |
Zintle Ntshikila completely transformed her body we will be kin to know what remedy she used for her Weight-Loss Secrets. Sometimes the hardest part of making a big change is getting motivated. Which is why we've found seriously inspiring women who have lost lot of Weight.
Zintle Ntshikila
Before: 106kgAfter: 56kg
Height: 1.67m
Time taken to lose weight: Two years
Lesson learnt: “I never regret what I eat”
Secret weapon: Healthy eating and exercise
Zintle’S Tips
- Start where you are. “Cut out all the foods you know you’re not supposed to eat. Be aware of everything that passes your lips.”
- Use what you have. “You might not have a gym membership yet, but you can start with a skipping rope at home.”
- Do what you can. “It doesn’t require two hours of working out; bits and pieces will soon add up.”
