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Are you feeling “blue” or depressed?

Feeling “blue” every now and then is common to all of us and eventually passes. It is not to be confused with depression which is a common, serious, but treatable illness.

Maybe you’ve messed up at work and lost an important contract, or you’ve put on kilos instead of losing them on a diet, your best friend is angry with you or your girlfriend has just broken up with you. Now you feel like there is no tomorrow, you are “down in the dumps” and don’t think things can get any worse.
All these are normal and legitimate reasons for feeling sad for a while, and they can just as easily disappear after a good night’s sleep.
Depression is an entirely different kettle of fish.
What differentiates “the blues” from depression is the duration of symptoms. Someone who’s feeling ‘blue’ today may be feeling better a few days later, the difference with depression, however, is that the sadness or the “blues” do not go, they persist for two weeks or longer.
Sometimes a traumatic event like a hijacking or the loss of a loved one could be the reason why someone feels depressed. In such cases, and depending on the severity of the symptoms, a counsellor, psychologist or psychiatrist will be better-equipped to help you work through your feelings make a diagnosis and offer treatment.
Some of the symptoms of depression include depressed mood, irritability, loss of interest or pleasure in activities you previously enjoyed, disturbed sleep, appetite, libido and energy and thoughts of suicide.
Today is World Mental Health Day and you can check your mental health by completing a questionnaire on the South African Depression and Anxiety Group’s website, www.sadag.org. You can also get more information or help by calling their Toll-free Helpline: 0800 12 13 14 or SMS line: 31393.
Khabza Mkhize

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