Ok first off I need to make one thing painfully clear. There is no food alone that you can eat to make your bum bigger. However, there are ways that foods can be eaten to increase the growth rate of your bum from other booty growing methods.
Here at truly booty we advocate exercise (among other ways) as the best natural and effective way of truly increasing the size of your booty. Basically through exercise, there are two ways in which the buttocks grows.
The Resistance Phase: (the actual workout you do, and the continual stimulus applied to create more and more growth)
The Recovery Phase: (what you do after the workout to ensure proper growth occurs)
For the sake of this article we need to only discuss the recovery phase, as that is where the foods you eat truly matter for getting a bigger butt.
How To Get A Big Butt Naturally – What Foods To Eat To Get A Bigger Rear So after you’ve done some of our super booty blasting exercises, your buttocks is now in a position to grow. At this point there will be tiny microscopic tears in the gluteul and surrounding muscles (aka your butt).
At this point our buttocks is in the repair cycle. It desperately wants the right amount of calories, the right type of healthy foods, and the right healthy mixture of carbs/fat/proteins to ensure the most growth possible. You really don’t want to work your butt off with exercises and then skip out on eating properly.
As you will be missing out on growth that you could have easily made by eating more efficiently. Now if you are already counting calories you’ll probably have a decent deal of know-how in this regard.
For the people that are not, the good news is that you can still make great booty building progress without needing to really know much besides some basic information on macro nutrients.
I am assuming most people here are currently eating at a rate where they are not gaining or losing any weight, but simply maintaining their current weight. If this is true then all you really need to do is swap out some less effective foods that you are currently eating, for some of the better foods I will recommend below.
You will actually be able to eat a little more, in the range of 100-500 calories additional, due to the fact that your workouts will be burning calories.
So what are some healthy sources of good protein for a bigger buttocks:
2. Skinless Chicken Breasts
6. Cottage Cheese
8. Protein Powder
10. Beans & Legumes (kidney, chick peas, etc)
11. Extra Extra Lean Ground Beef
12. Vegetable Burger
13. Soya Nuts
14. Virtually Any Fish (not fried)
15. Most Lean Cut Meats
18. Brown Rice
19. Sweet Potatoes
22. Coos Coos