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18 weeks Pregnant Massy Arias maintained a perfect six-pack stay fit

Massy Arias is single-handedly redefining what is possible for pregnant women who want to stay fit. This 27-year-old fitness trainer and model is 18 weeks pregnant, but you would never guess it from her Instagram pics: Arias has maintained a perfect six-pack and a ripped body that most non-pregnant women would kill for.

What’s her secret? Arias, who hails from the Dominican Republic, has an incredible work ethic and does not let her pregnancy get in the way of staying fit and healthy. She even suffers from a rare blood disorder that can lead to anemia, but that hasn’t stopped her from achieving her goals.

💥Balance Training 💥 Tag your BFF : Your body is a machine that will adapt and evolve. Always amazed at what the body can do...always thinking of how I can inspire my fellow QUEENS to believe in #girlpower 👸🏽💪🏽. When I started I couldn't even imagine to do the things I'm able to today. Striving for progress, and NOT perfection has gotten me here, NOW IS YOUR TURN TO TRUST THAT YOU CAN DO EVERYTHING YOU IMAGINE! 💥Disclaimer: I've been working on my balance for a long time being careful enough to progress slowly. Do not try this at home without professional supervision or if you have not trained your body to be at this level yet. Will be posting how to work on your balance little by little. Believe it or not, so many muscles are working together to perform this action and yup, it is possible! WWW.MASSYARIAS.COM #ma30day #mawarrior #beastmode #childofGod #prego _____________________________________________________________ Tu cuerpo es una máquina que se adaptará y evolucionará. Siempre me sorprendo de lo que el cuerpo puede hacer...siempre pensando en cómo puedo inspirar a mis REINAS a creer que si pueden 👸🏽💪🏽. Cuando empecé no podría imaginarme en las cosas que hoy estaría haciendo y ha sido creer en El Progreso y no la perfección que me ha llevado a este punto profesional y atlético. AHORA ES TU TURNO DE CREER EN TI MISMO/A DE QUE PUEDES HACER TODO LO QUE IMAGINAS. 💥 NOTA: yo he entrenado mi cuerpo a tener este balance por mucho tiempo teniendo en cuenta en progresar poco a poco. Porfabor no tratar esto sin haber entrenado con progresiones mucho más fáciles y sin supervisión profesional. DALE! WWW.MASSYARIAS.COM #hijadecristo

A video posted by MankoFit 🇩🇴 (@massy.arias) on

HAPPY FRIYAY, TAG YOUR BFF HERE IS AN AWESOME BODYWEIGHT ROUTINE FOR LEGS. GREAT FOR BEGGINERS AND MOMS EXPECTING (2nd trimester ). Reps and sets will depend on your fitness level. 3-4 sets of 12-15 reps should be a great range. You can make this harder by adding Dumbbells or barbells to each movement including the side plank. LET'S MOVE IT MOVE IT! WWW.MASSYARIAS.COM #prego #19weeks #childofGod #mawarrior #ma30day __________________________________________________ FELIZ VIERNES MIS AMORES AQI ESTA TU RUTINA DE HOY PARA PIERNAS. BUENISIMA PARS PRINCIPIANTES Y MADRES EMBRAZADAS EN EL 2ndo TRIMESTRE. Las repeticiones y series dependerán de tu nivel de entrenamiento pero de 3-4 series de 12-15 repeticiones es un buen rango. Si quieren progresar la rutina solo agrega resistencia con mancuernas y barras. DALE, A MOVERNOS! WWW.MASSYARIAS.COM #hijadecristo

A video posted by MankoFit 🇩🇴 (@massy.arias) on

Khabza Mkhize

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