According to the Australian Bureau of Statistics, they had estimated that around 16% of the population experiences back problems. The figure described nearly approximately 3.7 million Australians that suffers from any various forms of back pains. This cross-sectional survey was conducted since 2015. Just imagine what if the bureau will reassess the population today? 

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You might be wondering, “Why does an individual experience back pain?” The prolong immobility of the spine while sitting or sleeping may eventually lead to back problems. It can also be associated with the genetic components, posture, and other health risk disabilities. From the Coccyx up to the Cervical Spine, back problems can occur in between the parts of the spinal cord at any sudden period of time.

Some people might just Google the basic exercises or stretch activities to remedy their hurting back. However, professional advice is always a must to determine the root cause, degree of the pain, and recommended treatments to relieve the back problems. You must consult for a Neurologist, Reflexologist, Yoga trainer, or Therapist to help you with this condition. In this context, we will be exploring the health benefits of Yoga and how to achieve a pain-free back lifestyle.

A Yoga Secret to Your Spine

A disciplined physical and mental exercise can be achieved through undertaking some activities. In the modern times, it evolved into different forms in an entertaining yet relaxing way. It focuses more on the flexibility, breathing, strength, mental, and physical well-being of an individual.

You might be asking yourself, can yoga be the best answer to my hurting back? Well, as a trivia, the oldest Yoga guru in the world was Tao Porchon-Lynch at 100, but still, she has the nerves to do the Yoga. To know more about this session, you should be familiar with the things that you should do before the Yoga.

Ask your Physician

It is essential to consult your Physician first primarily for the individuals with severe back pains. They will provide you with the best advice for the do’s and don’ts if you’ll be participating in a Yoga activity. You can also ask what movements that the doctor may allow you to do so that you can avoid unnecessary inflammation or pain in the future.

Choose the Yoga Class and Style

There is a wide range of Yoga classes and styles to choose from depending on the recommended schedules and activities for you. Make sure to get an appointment at the nearby yoga class around your area so that it will be accessible, convenient, and flexible for you to attend on a regular basis. If you’re from Queensland, you can enrol in Brisbane classes for a Yoga session.

To have some ideas on what styles to inquire for, you can visit the site for Knead Yoga and find all the available exercises for you to consider. The teacher will help you with the fundamentals until the common yoga activities. You can also see the best yoga techniques that will help you heal the aching spine. 

Here are some of the best choices to consider:
  • Sunrise Yoga
  • Shakti Flow
  • Hatha Yoga
  • Hips & Back
  • Yin Restorative Yoga
  • Therapeutic Yoga

Discuss the Pros and Cons of the Yoga Style with the Teacher

Before gambling to the stretch and exercise routines, inquire all the pros and cons of the sessions and how these manoeuvres bring impact to your muscles, joints, and bones. Ready all the questionnaires and ask whatever is needed to be questioned such as the appointments, session hours, credentials of the teacher, and how long will you do the yoga.

Be specific as possible in inquiring information about the advisable styles for the back pains. Furthermore, you should do thorough research first before engaging in any routines so that you will be guided on the right path. Also, follow all the instructions of the teacher so that you will be able to perform the yoga correctly without any pain in the spine.

Watch Clips of the Yoga Sessions


Don’t dwell with the images and wordy exercise routines but take advantage of watching some clips for your convenience. In this way, you will know the extent of the exercise and how it will affect your entire body. Whenever you inquire information from the Yoga class, you can have the opportunity to watch the live sessions of their routines.

Ask Recommendations from Friends, Relatives, or Online Forums

Sometimes, it’s hard to get convinced with the offers, services, or discounts in a yoga class. Some might just appear to be promotional, but in actual, their services are not satisfactory. How will you find the best yoga class? The reliable source to consider is the people who had already experience the exercises and routines. You can ask for suggestions from friends, relatives, or co-workers. You may also visit reliable online forums and check their testimonials about the exercises and routines. In this way, you can have several options and alternatives to choose from.