|Mika Stefano Throwback: Celebs before and after weight loss|
Mika Stefano completely transformed her body we will be kin to know what remedy she used for her Weight-Loss Secrets. Sometimes the hardest part of making a big change is getting motivated. Which is why we've found seriously inspiring women who have lost lot of Weight.
Mika’s tips on Weight Loss:-Put your mind to it. If your mind is focused on an end goal, then your body will follow
-. Don’t follow a diet, but rather create your own.
-Google different meal plans and see what works best with your budget, your lifestyle and your taste buds.
-Water is a great secret in dropping weight.
-I still have cake or chocolate once or twice a week.
-Having 3 egg whites and oats and some coffee for breakfast can help reduce weight.
Love trying new things while training. I saw this on @warrior4christ_ 's page and I had to try it. This was my first set and was pretty easy. The bosu adds great support to your back - helping you avoid arching in the seat. It also allows you to drop your hands further back, so you can increase the extension. Powered by @biogensa, coached by @walkerstrength at @planetfitnessza Wanderers.