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Mika Stefano Throwback: Celebs before and after weight loss

Mika Stefano Throwback: Celebs before and after weight loss

Mika Stefano completely transformed her body we will be kin to know what remedy she used for her Weight-Loss Secrets. Sometimes the hardest part of making a big change is getting motivated. Which is why we've found seriously inspiring women who have lost lot of Weight.



Mika’s tips on Weight Loss:

-Put your mind to it. If your mind is focused on an end goal, then your body will follow
-. Don’t follow a diet, but rather create your own.
-Google different meal plans and see what works best with your budget, your lifestyle and your taste buds.
-Water is a great secret in dropping weight.
-I still have cake or chocolate once or twice a week.
-Having 3 egg whites and oats and some coffee for breakfast can help reduce weight.

Khabza Mkhize

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