|iStock - Eating and drinking these five things will help improve the appearance of your skin.|
While taking care of your skin on the outside is important, you also need to put a lot more thought into what's happening on the inside.
What you put in your mouth can improve the way your skin looks on the outside.
Eating healthy food can do amazing things for your skin.
Here are five things you should eat and drink more of for healthier skin.
|Yogurt - iStock|
|Water - iStock|
|Sardines - iStock|
|Chocolate - iStock|